Posts Tagged ‘pandemia’
Balance and calm in times of crisis
08
May
Given the worsening of the pandemic crisis in Brazil and some countries in
the Americas, the arrival of the cold in this hemisphere and the exhaustion of the Health System, without the preventive #LockOut (in Brazil), we will now have to make an emergency intervention, with the consequences that it brings.
In this situation, we need a discipline that we do not have culturally, an awareness that is not always well understood, there is only awareness of something, and in this case it is public health and the extremely necessary and urgent care for the curve to start a retreat process.
Those people who have some spirituality, who achieve balance in this situation need to help the population as a whole, defend the doctors, nurses and support staff working in health (drivers, secretaries, rescuers, etc.) to have working conditions.
There are several ways to find personal balance, physical and breathing exercises, reading, music and relaxation, but it is the state of the soul that counts most, and in the turbulence of the danger of a pandemic, it is essential to find a form of spirituality, thoughts and to be.
For Christians who believe in the existence of an omnipotent and sovereign God over all the things that govern their lives, he knows that the inner attitude is one of passivity, tolerance and a deep Love for all those around him, and in this pandemic having attitudes of protection for all.
The comfort of their souls, for true Christian spiritualities, is the belief in the Love of God. It is written by the evangelist John (Jn 14,1-2): “Do not let your heart be disturbed. You have faith in God, have faith in me too [Jesus]. In my Father’s house there are many addresses. If not, I would have told you. I will prepare a place for you ”, and his earthly #StayAthome is now a refuge.
How to react to fear and the evolution of the pandemic
07
May
Pointing out our weaknesses and anxieties is a way of self-control, but I say what fear
is and how we can control it in a pandemic in which we all find ourselves fragile can be thought of in 7 essential aspects.
A reflection of what causes these feelings in us is important and the first attitude, a little meditation and silence and ask us what awareness we have of the dangers and the attitudes towards them is fundamental, so in addition to bodily health attitudes there are mental ones and / or spiritual, without which we are to blame outside ourselves.
The second already pointed out in the first is awareness, remembering that awareness is always, says phenomenology, awareness of something (or the thing) that means what causes us fear, what is its origin, the phobias of the past, lost ones, relationships social, etc.
The third is to understand that there is a “thing” in the relationship between you and the other that is on the frontier of your fear, attributing it to the other is escapism, I study what causes fear and do not anticipate perceptions, it is what is called in epoché´s phenomenology, in this case, put it in parentheses.
Fears and phobias lead to anxieties, and if it is already present as a result of fear, control of emotions and not making them chaotic and irrational is fundamental, take a step back, note if the relationship with others is not going this way.
Share the fear with the other, but with meekness and clarity, this does not give me security or it is not what I think (it is not your conscience about the thing), but respecting the Other’s vision.
Finally, of course, a specialist can help, I do not know how much they are inserted in the health system, but at the peak of the pandemic these sensations can surface and it may be the case to ask for help from specialists.
Fear between philosophy and reality
06
May
It is necessary to differentiate between fear, anguish and anxiety, those who
blamed the “virtual” world (the virtual comes from virtus which is the root of the virtuous) must realize in the pandemic that they were not correct.
Anguish, another typical feeling in this pandemic, is a feeling linked to not belonging or not understanding the reality we are experiencing, it can be said that it is almost the opposite of fear, since it generates impropriety, that is, we do not face the problem or we postpone it or leave it by positivity, that is, we speed up life, like running from “danger”, being optimistic.
We left anxiety for the end, it is the end of a cycle, we made a post a long time ago to explain that it was not correct to attribute technology to it, there is a book called Information Anxiety (Wurman, 1989) that deals with the topic, however, in psychology it is the end of this cycle: fear, anguish (links to a system of beliefs and systems) that reaches anxiety and can lead to panic and Burnout syndrome, which feeds the cycle with fear. http://marcosmucheroni.pro.br/blog/?p=6199#.XrF_E25FzIU
The first question, therefore, is to treat the fear that is impropriety with ownership, that is, to understand what causes it, to make it conscious and with this the next stage of anguish can be blocked, because we will not escape from reality, the idea of hiding or ignoring facts is what fuels this cycle.
We don’t need to be specialists or in the case of medical pandemics, to understand that some measures are necessary, that without them we get into anguish and this can lead to panic stress, aware that we even face the problem of hospitalization and the social difficulties caused by isolation .
This also explains why people who do only primary reasoning fall into finding fictitious enemies (inappropriate that leads them to the anguish of being unanswered) and in the last stage when the fatalities arrive they lead to panic or the Burnout syndrome, so it makes sense that some cheerleaders who go out on the streets asking for an end to “isolation”, is panic.
As it is the beliefs and systems that take the last step, I treat the religious problem, which has nothing to do with spiritualities that seek balance, and even in suggestions from psychologists you will find do self-analysis and have self-control, good spirituality helps, religious fanaticism harms and accelerates the process.
#LockDown now
06
Apr
We have entered a decisive week of the pandemic, especially in Brazil, but
also in many parts of the world, contagion will reach poorer areas and countries, where sanitary conditions and the concentration of people can lead to the greatest human tragedy, but it is Easter week. and I have hope.
A huge #LockDown could have a fulminant effect against contagion and this would help fight the pandemic, network studies (in the sense of the relationship between two nodes, in this case it is the proximity of people) show that the network effect exists, and the only now appear in poor peoples.
The possibility of interrupting is to create clusters, isolated sectors of society and a single contact of the one node produces a viral effect.
Carl Latkin, in addition to being an eminent infectologist who works in Global health programs, is also one of the most productive researchers in Social Networks, our study of co-citations in Social Networks works demonstrated this (a PhD in progress), but a given important of this researcher is what shows the presence of HIV in African-American homosexuals.
This study carried out with a sample of 234 African American men, showed that the fact that they are in denser sexual networks, are more prone to contagion.
The analogy with COVID-19 is that peripheral populations are in denser population networks and the relationship within the family is stronger, as they are larger families, as we do not have time to do local sampling, beyond the quarantine period, we’re running a simulation and the risk is real, even the ministry team admits a Covid-19 explosion.
It turns out that workers supporting essential services: truck drivers, cleaning workers and assistants in medical centers, secretaries, etc. it comes from the periphery and displacement is already a problem, they ride on crowded buses and do not have the necessary hygiene conditions.
There is an urgent need for a #LockDown during this week of the end of Lent, not only can the holidays help, but a political attitude of frontal confrontation can help a lot.
Carl Latkin, Cui Yang, Karin Tobin, Typhanye Penniman, Jocelyn Patterson, Pilgrim Spikes, “Differences in the Social Networks of African American Men Who Have Sex With Men Only and Those Who Have Sex With Men and Women”, American Journal of Public Health 101, no. 10 (October 1, 2011): pp. e18-e23.
